I have heard it said that when making pasta you should add a bit of the water from the cooked pasta to the sauce to thicken it. Does this really work?--Hayden
Presumably, the idea here is that starch leeches out of the pasta into the surrounding water and that this starch is what will thicken the sauce. I think the first question I need to ask is this, "If the starch was going to make something thicker, why didn't it thicken the pasta cooking water, itself?"
"Ah, but ...," you say, "... it's the interaction with the sauce that make it thicken it." Not likely. For tomato sauce in particular, its main components, other than spices, fibre and water, are the acidity and sugars from the tomatoes. Both acid and sugar inhibit the thickening action of starch, so the resulting solution would be less thick than the combination of the pasta water and the sauce , not more thick. Cream based or other sauces would be more neutral to the starch and we are back to the original question, "Why didn't it thicken the cooking water?"
Robert Wolke, author of What Einstein Told His Cook: Kitchen Science Explained and What Einstein Told His Cook 2: The Sequel: Further Adventures in Kitchen Science
, describes an analysis he did of just how much starch is dissolved in the water after cooking pasta.
"I cooked eight ounces of spaghetti in three quarts of water for the six minutes recommended on the package, fished out the spaghetti and boiled the cooking water down all the way to dryness to see how much starch was left. (The final stages of evaporation were done in a dish in a 220-degree oven.) Then I weighed the dried starch.
I found nine grams of starch in the entire three quarts of cooking water. A little calculation showed that, if you were to add a quarter-cup of this water to a pint of sauce in an attempt to thicken it, you would be adding about one-fifteenth of a teaspoon of starch.1"
To put that in a little context, if you were making gravy, you would use around somewhere around a tablespoon and a half of wheat flour to thicken a cup of liquid. That amount of flour would contain around 9 grams of starch, depending on type, the same amount as in the entire three quarts of water.
Marinara sauce is around 80% water (USDA Nutrient Database), so a 3 cup recipe would have around 2.4 cups of water in it. One-fifteenth of a teaspoon of starch would be enough to thicken around 1 teaspoon of water to the consistency of gravy. That's about 1% of the total water in the sauce so hardly enough to make any noticeable difference. In fact, not even enough to make a significant difference in the ¼ of water that was used to transport it from the pasta pot to the sauce!
1 See Wolke's article in the Washington Post here
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